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Is your worth tied to what you do? In this episode, bestselling author Dr. Saundra Dalton-Smith joins me to unpack the pressure to perform and how we can step into true rest—emotionally, spiritually, and mentally. We dive into her new book, Being Fully Known, and explore how to break free from overachievement, fear, and the hustle mindset. If you’re feeling stuck or drained, this conversation will help you reclaim joy and live authentically.
CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/
CONNECT WITH DR. SAUNDRA: https://www.instagram.com/drdaltonsmith/
Grab Dr. Saundra’s book: https://rstyle.me/+08_Lxbzvj458a2ecFuyMcQ
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CONTACT: podcast@rachelawtrey.com
This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. If you purchase through my links, I may earn a small commission at no extra cost to you. Thanks for your support!
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EPISODE CREDITS:
Podcast Cover Photography: Jay Barr Photography
Production by Cait Phillips at Amplify Boutique
Intro Music: "Luxurious" by Sunny Tones
DISCLAIMERS:
The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode.
Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising."
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